By Dr. Chithra S, Shree Polyclinic & Lab, Bangalore
📞 Contact us: 9052161616 / 8550001600
As schools reopen, ensuring your child’s health and well-being becomes just as important as getting the right books and uniforms. A healthy child learns better, stays active, and enjoys school life to the fullest. Here are some essential back-to-school health tips from Dr. Chithra S, Family Physician at Shree Polyclinic & Lab, to help your little one start the academic year on a healthy note.
🩺 1. Schedule a Routine Health Check-Up
Before the new term begins, make sure your child has a complete health check-up. This helps detect any growth issues, nutritional deficiencies, or undiagnosed medical conditions early.
Regular check-ups also ensure your child’s vaccinations are up-to-date, including flu and booster shots that protect them from seasonal illnesses.
🍎 2. Focus on Nutrition and Hydration
A balanced diet is key to maintaining focus and energy in school.
- Include whole grains, fruits, vegetables, and proteins in daily meals.
- Avoid processed snacks and sugary drinks.
- Encourage your child to carry a water bottle and stay hydrated, especially during outdoor activities.
Tip: Prepare healthy lunchbox ideas that are both tasty and nutritious, like fruit salads, vegetable parathas, or sprouts chaat.
😴 3. Prioritize Good Sleep Habits
After long vacation days, children often struggle to return to a fixed sleep schedule.
- Gradually shift bedtime 15–30 minutes earlier each night.
- Aim for 8–10 hours of sleep for school-aged children.
Adequate sleep helps improve memory, mood, and concentration — crucial for classroom learning.
🧴 4. Reinforce Hygiene Practices
Schools can be hotspots for germs. Teach your child to:
- Wash hands before eating and after using the restroom.
- Cover their mouth when coughing or sneezing.
- Avoid sharing bottles, lunch boxes, or personal items.
You can pack a small sanitizer or wipes in their school bag for extra safety.
🎒 5. Ensure Proper Backpack and Posture
Heavy school bags can cause back and shoulder strain.
- Use a lightweight, padded backpack with two shoulder straps.
- Encourage children to carry only what’s necessary each day.
- Check that the bag doesn’t weigh more than 10–15% of their body weight.
Proper posture while sitting and reading also prevents long-term back issues.
🏃♀️ 6. Keep Them Active
Encourage at least 60 minutes of physical activity daily.
It can be cycling, dancing, outdoor play, or school sports. Regular movement supports strong bones, better immunity, and reduced stress.
😌 7. Support Emotional Well-Being
The return to school can sometimes be stressful — especially for younger children.
- Talk to them about their feelings.
- Help them manage anxiety about new teachers or friends.
- Encourage open communication at home.
If your child shows persistent signs of anxiety or sadness, seek help from a healthcare provider early.
💉 8. Update Immunizations and Screenings
Ensure your child’s immunization record is current, including vaccines for flu, tetanus, and hepatitis.
Routine eye and dental check-ups are also vital — early detection can prevent long-term issues.
👩⚕️ Dr. Chithra S’s Message to Parents
“Healthy habits learned in childhood shape a child’s lifelong well-being. Regular check-ups, nutritious food, and emotional support go a long way in ensuring a smooth and successful school year.”
📍 Visit Shree Polyclinic & Lab
For routine check-ups, vaccinations, or school health consultations, visit Shree Polyclinic & Lab, Bangalore.
📞 Contact us: 9052161616 / 8550001600
📌 Expert care for your family’s health — from prevention to recovery.