Winter Warning!Feeling tired, low, or getting sick often?Your Vitamin D levels may be dropping this winter

Introduction Winter may bring cozy sweaters and warm drinks—but it also brings something you can’t see: low Vitamin D levels. With shorter days, limited sunlight, and more time indoors, Vitamin D...

How to Remove Blockages from Arteries Naturally — The Truth Doctors Won’t Tell You

Introduction: Your Arteries Deserve a Fresh Start Every beat of your heart is a reminder that life flows through your arteries. But what happens when that flow slows down?Blocked arteries are like...

Stress Awareness Day: Recognise Work-Life Pressure & Learn Healthy Coping Techniques

In today’s fast-paced world, the pressure to balance work, family, and personal goals can feel overwhelming. As deadlines, responsibilities, and expectations pile up, stress quietly becomes part of...

World Hospice and Palliative Care Day: Honoring Compassionate Care

By Dr. Chithra S, Family Physician – Shree Polyclinic & Lab, Bangalore Every year, World Hospice and Palliative Care Day is observed globally to recognize the essential role of palliative care in...

Trigeminal Neuralgia: Causes, Diagnosis, and Treatment OptionsAuthor:

Dr. Chithra S, Shree Polyclinic & Lab, Bangalore📞 Contact: 9052161616 / 8550001600 Understanding Trigeminal Neuralgia Trigeminal Neuralgia (TN) is a chronic pain condition that affects the...

Back-to-School Health Tips for Children

By Dr. Chithra S, Shree Polyclinic & Lab, Bangalore📞 Contact us: 9052161616 / 8550001600 As schools reopen, ensuring your child’s health and well-being becomes just as important as getting the...

Your Spit Is More Powerful Than You Think!

Hello! I’m Dr. Chithra from Shree Polyclinic & Lab, and today I want to share something surprising yet incredibly important—your saliva is not just there to keep your mouth wet. It’s a window into...

Is Your Phone Hijacking Your Brain? 10 Simple Digital Detox Ideas for Instant Mental Clarity

You know the feeling. You wake up, and before your feet even hit the floor, your hand instinctively reaches for your phone. You open your eyes to a blinding stream of notifications, emails, and social...

A Doctor’s Guide to Boosting Your Immunity During Seasonal Changes

From the desk of Dr. Chithra S, Shree Polyclinic & Lab As the seasons shift, do you often find yourself reaching for the tissue box? That familiar scratch in the throat, the sudden onset of...