Health and wellness

Introduction: Your Arteries Deserve a Fresh Start Every beat of your heart is a reminder that life flows through your arteries. But what happens when that flow slows down?Blocked arteries are like traffic jams inside your body — silent, dangerous, and often ignored until it’s too late.The good news? You can clear your arteries naturally […]

In today’s fast-paced world, the pressure to balance work, family, and personal goals can feel overwhelming. As deadlines, responsibilities, and expectations pile up, stress quietly becomes part of everyday life. Stress Awareness Day serves as a reminder to pause, reflect, and take care of your mental well-being before burnout sets in. Recognising the early signs

By Dr. Chithra S, Family Physician – Shree Polyclinic & Lab, Bangalore Every year, World Hospice and Palliative Care Day is observed globally to recognize the essential role of palliative care in improving the quality of life for people facing serious or life-limiting illnesses. This special day serves as a reminder that care, comfort, and

Dr. Chithra S, Shree Polyclinic & Lab, Bangalore📞 Contact: 9052161616 / 8550001600 Understanding Trigeminal Neuralgia Trigeminal Neuralgia (TN) is a chronic pain condition that affects the trigeminal nerve, responsible for carrying sensation from your face to your brain. It is a rare but severe facial pain disorder, affecting approximately 5 in every 100,000 people annually.

By Dr. Chithra S, Shree Polyclinic & Lab, Bangalore📞 Contact us: 9052161616 / 8550001600 As schools reopen, ensuring your child’s health and well-being becomes just as important as getting the right books and uniforms. A healthy child learns better, stays active, and enjoys school life to the fullest. Here are some essential back-to-school health tips

You know the feeling. You wake up, and before your feet even hit the floor, your hand instinctively reaches for your phone. You open your eyes to a blinding stream of notifications, emails, and social media updates. An hour later, you’re still in bed, scrolling through a stranger’s vacation photos, feeling a strange mix of

Try again without apps Age is Just a Number: Essential Healthy Aging Tips for Seniors A Message from Dr. Chithra S, Family Physician & Preventive Cardiology, Shree Polyclinic & Lab October 1st is globally recognized as the International Day of Older Persons, a vital opportunity to celebrate the contributions of older generations and to address

By Dr. Chithra S, Shree Polyclinic & Lab Pigeons are called the “birds of the city,” but their droppings can be more dangerous than you think. If you’ve ever wondered whether pigeon poop can really make you sick—or even kill you—the answer might surprise you. While most healthy people won’t get seriously ill from a

From Dr. Chithra S Introduction In today’s fast-paced world, chaos isn’t a rare visitor; for many of us, it seems like it’s living rent-free in our minds. Between work deadlines, family demands, social media overload, and personal worries, stress can stack up quickly. But peace isn’t an unreachable ideal — it can be cultivated with

By Dr. Chithra S, Shree Polyclinic & Lab September 25th is recognized globally as International Ataxia Awareness Day (IAAD). It’s a day dedicated to bringing attention to ataxia, a group of rare neurological disorders that affect coordination, balance, and speech. At Shree Polyclinic & Lab, under the expert care of Dr. Chithra S, we believe