By Dr. Chithra S – Shree Polyclinic & Lab
Breastfeeding is one of the most beautiful and important journeys a mother can take after childbirth. But like any new experience, it can come with its own challenges. That’s where the 3 P’s of breastfeeding come in – a simple framework to help you understand and master the basics of successful breastfeeding.
At Shree Polyclinic & Lab, we guide new mothers every step of the way. Here’s what you need to know about the 3 P’s: Position, Placement, and Patience.
1. Position – Comfort Matters
The first “P” stands for Position. How you and your baby are physically placed during breastfeeding makes all the difference.
Why it’s important:
- A proper position prevents nipple pain and soreness.
- It helps your baby latch correctly.
- It ensures both you and your baby are relaxed and comfortable.
Tips:
- Sit in a supportive chair with your back straight.
- Hold your baby close, tummy-to-tummy.
- Try popular positions like the cradle hold, football hold, or side-lying position to see what works best for you.
If you’re unsure about positioning, don’t hesitate to book a consultation at Shree Polyclinic & Lab – we’re here to support you.
2. Placement – Latch Is Key
The second “P” is Placement, also known as the latch. A good latch means your baby’s mouth is placed properly on your breast.
Why it’s important:
- It allows your baby to get enough milk.
- It prevents cracked or bleeding nipples.
- It promotes effective milk flow and supply.
Signs of a good latch:
- Your baby’s mouth covers both the nipple and part of the areola.
- You hear swallowing sounds.
- There’s no pain after the initial few seconds of latching.
If breastfeeding is painful throughout, the placement likely needs correction. Our lactation support team can help you fix it quickly.
3. Patience – Give It Time
The final “P” is Patience – and it might just be the most important one.
Why it’s important:
- Breastfeeding doesn’t always come naturally. It takes time and practice.
- Every baby is different; some take longer to latch or feed properly.
- Stress or pressure can affect milk flow, so staying calm helps both you and your baby.
What you can do:
- Trust your body and your baby.
- Avoid comparing your journey with others’.
- Seek help when needed – early support can make all the difference.
At Shree Polyclinic & Lab, we offer one-on-one breastfeeding counseling and practical tips that are specific to you and your baby’s needs.
Final Thoughts
Mastering the 3 P’s of breastfeeding – Position, Placement, and Patience – can make your experience more joyful, comfortable, and successful. Whether you’re a first-time mother or looking to improve your breastfeeding journey, remember: you’re not alone.
Need help or have questions? Contact us today.
📞 9052161616 or 8550001600
📍 Visit us at Shree Polyclinic & Lab – your trusted partner in motherhood.
Suggested Reference Links
1. Position & Placement
- NHS (UK): Guidance on Positioning and Attachment of baby to the breast—emphasizing comfort, alignment, and the importance of a deep latch ACOG+12Nest Collaborative+12melanieliying.com+12nhs.uk+1
- UNICEF / UK Baby Friendly Initiative: Infographic and video resources on effective breastfeeding positions and latch techniques UNICEF UK
- La Leche League and Toronto Public Health: Detailed protocols on positioning (cradle, cross-cradle, football, side-lying) and breastfeeding alignment NYC+5La Leche League International+5breastfeedingresourcesontario.ca+5
2. Placement / Latch Techniques
- The Lactation Collection: Latch checklist including tips like wide open mouth, asymmetric latch, and nose-to-nipple/ chin-first approaches nhs.uk+11thelactationcollection.com+11breastfeedingresourcesontario.ca+11
- IABLE (International Academy of Birth & Lactation Education): Guidance on asymmetric latch to ensure depth and comfort lacted.org
3. Patience (Time, Learning & Persistence)
- Melanie Li Ying: Article highlighting the 3 Ps: Patience, Practice, Persistence as essential to breastfeeding success melanieliying.com
✅ How to Use These References
You can cite them within your blog post to support each “P”:
- Position: Refer to the NHS and Toronto protocols to explain proper holds and support techniques.
- Placement (Latch): Use the Lactation Collection and IABLE tips to define signs of a good latch.
- Patience: Incorporate insights from Melanie Li Ying’s piece to discuss the emotional and adaptive aspects of learning to breastfeed.