Is Your Phone Hijacking Your Brain? 10 Simple Digital Detox Ideas for Instant Mental Clarity
You know the feeling. You wake up, and before your feet even hit the floor, your hand instinctively reaches for your phone. You open your eyes to a blinding stream of notifications, emails, and social media updates. An hour later, you’re still in bed, scrolling through a stranger’s vacation photos, feeling a strange mix of […]