Health and wellness

In today’s fast-paced world, it’s easy to feel mentally drained. Constant demands from work, family, and everyday life can leave you feeling overwhelmed. Resetting your mind can help you regain clarity, reduce stress, and improve overall mental well-being. Here are some practical ways to refresh your mind: 1. Practice Mindfulness Mindfulness is the practice of […]

Depression is more than just feeling sad or anxious for a short time. It can deeply impact both your mental and physical health, making you feel stuck, like you’re in a cave with no way out. However, being in a state of depression doesn’t mean giving up hope. Along with seeking therapy and taking prescribed

Introduction Thrombosis is a critical medical condition that affects millions of people worldwide. It occurs when a blood clot forms in a blood vessel, obstructing blood flow. This blog aims to provide comprehensive insights into thrombosis, its causes, symptoms, and preventive measures to help raise awareness and promote better health practices. What is Thrombosis? Thrombosis

In today’s fast-paced world, staying energized throughout the day can be a challenge. Whether managing work, family, or personal commitments, it’s normal to experience energy slumps. While reaching for coffee or sugary snacks may seem like a quick fix, these only offer temporary energy boosts followed by crashes. The real key to sustained energy is

IntroductionArthritis is not just a single disease but a broad term that encompasses over 100 different types of joint-related conditions, all causing pain, stiffness, and inflammation. It affects people of all ages, though it’s more common among older adults. With October 12th being World Arthritis Day, it’s the perfect time to raise awareness, educate ourselves

Whether or not you’re trying to conceive, it’s essential to understand the basic biological processes of reproduction. Knowing how ovulation, conception, and pregnancy work provides valuable insight into the creation of life. While most people are aware that pregnancy starts when an egg is fertilized by sperm, the intricate biological details behind this process are

For years, gut health has been an overlooked topic in wellness conversations, but that’s changing. Your gut affects almost every aspect of your overall well-being. Inside your gut live trillions of bacteria that help with digestion, nutrient absorption, and waste elimination. Maintaining a healthy gut also strengthens your immune system, which helps your body fight

Breast cancer is one of the most common cancers affecting women worldwide. While genetics and age play a significant role, everyday lifestyle choices can also silently increase your breast cancer risk. Habits like the foods you eat, exercise frequency, and even sun exposure can influence your chances of developing the disease. Here are some surprising

Heart diseases are a leading cause of concern for older adults, but did you know that many of these conditions can be prevented in younger individuals too?This World Heart Day, we at Shree Polyclinic & Lab are committed to spreading awareness and encouraging heart health. To support the cause, we are offering a special Cardiac