Health and wellness

We know that height in men often peaks around 20, and for women, it’s around 14, usually by the onset of menstruation. But what about the other side of the spectrum—do we actually shrink as we age? Many of us have noticed this in older family members or friends, but why does it happen? And […]

Observed every year on November 10th, World Immunisation Day aims to highlight the life-saving importance of vaccines. This day, led by the World Health Organisation (WHO) alongside global partners, spreads awareness about timely immunisations and their role in preventing a wide range of diseases. Why World Immunisation Day Matters Immunisation is a fundamental part of

Observed each November since the 2000s, Pancreatic Cancer Awareness Month unites international and local organizations to raise awareness on pancreatic cancer through various campaigns, emphasizing the importance of early diagnosis, treatment, and preventive measures. World Pancreatic Cancer Day Celebrated on the third Thursday of November, this year, World Pancreatic Cancer Day falls on November 21,

Many people wonder, “How can seeds be good for your health?” Sure, seeds aren’t a substitute for a full meal, but they’re nutritional gems that can elevate the health benefits of any dish. These tiny wonders from nature can positively impact your well-being in surprising ways. If you have a jar of seeds tucked away

Diwali, the festival of lights, is one of India’s most beloved celebrations, filled with warmth, joy, and togetherness. However, amid the festivities, it’s essential to prioritize health and safety to enjoy a worry-free Diwali. From managing pollution levels to taking precautions with firecrackers, here are some key health-related safety tips to make sure you and

Pregnancy is a beautiful journey, but it comes with its share of challenges. As your body prepares for the birth of your baby, you may face numerous physical changes. When it’s time to deliver, many women must decide between natural birth and a cesarean section (C-section), though for some, this choice is made by medical

Chronic bronchitis is a long-term inflammation of the bronchial tubes, which are responsible for carrying air to and from the lungs. This condition leads to the production of excessive mucus, which causes persistent coughing and breathing difficulties. Unlike acute bronchitis, which can clear up after a few weeks, chronic bronchitis persists for a long period,

A lot happens in the body when you’re pregnant—digestive issues, back pain, heartburn, and even the famous “pregnancy glow.” But what causes this glow, and is there a scientific explanation for it? Yes! Let’s dive into the reasons behind this radiant glow. Why Does Pregnancy Glow Happen?The primary reason for pregnancy glow is increased blood

Testosterone, the primary male sex hormone, is vital for sexual development during puberty. Beyond its role in reproductive health, testosterone helps maintain overall well-being throughout life by regulating important functions such as sperm production, fat distribution, red blood cell formation, muscle growth, bone strength, mood stability, and libido. As men age, testosterone levels naturally decline.

You’ve been working hard—following a fitness routine, eating right, and tracking your progress. With a measuring tape in hand, you stand in front of the mirror, ready to see the results. You expect your waistline to shrink from 32 inches to 30, but to your disappointment, the tape still shows 32 inches. After all the