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Introduction Winter may bring cozy sweaters and warm drinks—but it also brings something you can’t see: low Vitamin D levels. With shorter days, limited sunlight, and more time indoors, Vitamin D deficiency becomes extremely common during the colder months.In this blog, we’ll walk you through the 10 clear signs your Vitamin D levels may be

Hello! I’m Dr. Chithra from Shree Polyclinic & Lab, and today I want to share something surprising yet incredibly important—your saliva is not just there to keep your mouth wet. It’s a window into your health, sometimes even a lifesaver. Why Your Saliva Deserves Attention Many don’t realize this, but saliva contains many of the

From the desk of Dr. Chithra S, Shree Polyclinic & Lab As the seasons shift, do you often find yourself reaching for the tissue box? That familiar scratch in the throat, the sudden onset of fatigue, or the pesky common cold – it’s a scenario many of us know all too well. The transition between

By Dr. Chithra S, Shree Polyclinic & Lab The connection between mind and body has fascinated thinkers for centuries. In recent years, scientific research has begun to substantiate what many spiritual and psychological traditions have long claimed: that mindset, positive thinking, and even manifestation can influence our physical and mental health in meaningful ways. In

Why Breast Milk is the Optimal Nutrition for Your Baby Breast milk is a uniquely tailored nutritional source for infants. It contains: The initial milk, colostrum, is particularly rich in: 👶 Health Benefits for Infants According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), exclusive breastfeeding for the first

Introduction Every year on August 1, the global health community marks World Lung Cancer Day—a vital initiative created to increase awareness about lung cancer, educate the public on prevention and early diagnosis, and encourage support for affected individuals.The Times of IndiaThe Economic Times+15Pace Hospital+15vedantu.com+15 History & Origins World Lung Cancer Day was first observed in

When it comes to liver health, many people assume that only alcohol consumption causes liver problems. However, there’s another widespread liver condition that affects even those who don’t drink — Non-Alcoholic Fatty Liver Disease (NAFLD). Its counterpart, Alcoholic Liver Disease (ALD), has long been recognized, but both share similar symptoms while having very different causes.

When most people hear “fatty liver,” they picture someone overweight or obese. But here’s the surprising truth: you don’t have to be overweight to develop fatty liver disease. In fact, many individuals with normal or even low body weight are being diagnosed with this silent condition. This phenomenon has sparked curiosity and concern among health