You might already enjoy oatmeal for breakfast, but did you know it’s also a time-tested treatment for your skin? Used since ancient Egyptian times, colloidal oatmeal—oats finely ground and boiled to release beneficial starches and compounds—has become a trusted ingredient in many skincare products.
What Is Colloidal Oatmeal?
Colloidal oatmeal is simply oatmeal that’s been ground into a fine powder and then boiled. This process extracts its soothing, skin-friendly compounds, making it ideal for use in:
- Moisturizers and creams
- Bath soaks
- Shaving products
- Rash and itch relief remedies
It’s so effective, in fact, that it’s FDA-regulated for skin use.
Benefits of Colloidal Oatmeal
Dermatologist Dr. Gowri Kabbur highlights several powerful benefits:
- Soothes Inflammation: Helps reduce redness and itching by calming inflammatory proteins.
- Rich in Antioxidants: Contains Vitamin E, which helps fight skin damage and aging.
- Deeply Moisturizes: Starches and beta-glucans help lock in moisture, especially for dry or irritated skin.
- Supports the Skin Barrier: Aids in maintaining a healthy skin microbiome, which protects against harmful bacteria.
- Fights Staph Bacteria: Helps manage eczema by reducing staph bacteria on the skin.
Conditions It Can Help
Colloidal oatmeal can be beneficial for both chronic and everyday skin issues, including:
- Eczema and psoriasis
- Dry, itchy skin
- Mild rashes
- Razor burn
- Sunburn
How to Use It
Apply a colloidal oatmeal-based cream twice daily or soak in a colloidal oatmeal bath for 15 minutes. It can also be used in shampoos and cleansers, depending on your skin needs.
DIY Colloidal Oatmeal at Home
Want to make it yourself? Here’s how:
- Blend ½ cup of oats into a fine powder.
- Boil with 1 cup of water for a few minutes.
- Let cool, then use in a bath or apply as a skin paste for 15–20 minutes.
It’s a cost-effective option, though it can be a bit messy. Store-bought versions are easier to use and clean up.
Is It Safe?
Colloidal oatmeal is generally very safe for both adults and children. If you have an oat allergy or very sensitive skin, do a patch test first. Apply a small amount and wait 24–48 hours to check for any reaction.
Final Thoughts
Colloidal oatmeal is a gentle, natural solution for soothing dry, itchy, or irritated skin. While it works well for mild to moderate skin concerns, more severe issues may require medical treatment. When in doubt, consult your dermatologist for personalized advice.