{"id":2061,"date":"2025-09-02T00:51:33","date_gmt":"2025-09-02T00:51:33","guid":{"rendered":"https:\/\/shreepolycliniclab.com\/?p=2061"},"modified":"2025-09-02T00:51:37","modified_gmt":"2025-09-02T00:51:37","slug":"2061-rxjdkp","status":"publish","type":"post","link":"https:\/\/shreepolycliniclab.com\/?p=2061","title":{"rendered":"This Is How Scrolling Can Cause Depression"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Introduction<\/strong><\/h3>\n\n\n\n<p>In today\u2019s digital era, mindlessly scrolling social media or news feeds\u2014especially late at night\u2014has become a habit many can\u2019t shake. But this seemingly harmless activity, dubbed <strong>doomscrolling<\/strong>, is more than just a time sink. It can contribute directly to increasing <strong>anxiety<\/strong>, <strong>depression<\/strong>, fragmented attention, and even cognitive fatigue. In this article, we unpack how this modern behavior impacts mental health and provide actionable techniques to regain control.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. What Is Doomscrolling and Why Does It Happen?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Definition &amp; Behavior<\/strong>: Doomscrolling refers to the repeated consumption of negative content\u2014often news or social media\u2014without breaks, sometimes in a compulsive loop.<a href=\"https:\/\/en.wikipedia.org\/wiki\/Doomscrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/its-not-just-in-your-head\/202412\/the-dangers-of-doom-scrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><\/li>\n\n\n\n<li><strong>Psychology Behind It<\/strong>: This behavior is driven by a psychological cycle\u2014negative content triggers fear or anxiety, which paradoxically pushes people to scroll more in search of answers or reassurance.<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/its-not-just-in-your-head\/202412\/the-dangers-of-doom-scrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><a href=\"https:\/\/www.thesun.co.uk\/health\/31866742\/negative-online-content-mental-health-warning-study\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Sun<\/a><\/li>\n\n\n\n<li><strong>Fear of Missing Out (FOMO)<\/strong>: Users often fear missing vital updates or news, prompting them to stay glued to their feeds.<a href=\"https:\/\/en.wikipedia.org\/wiki\/Doomscrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. How Doomscrolling Impacts Mental Health<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 Anxiety, Depression &amp; Emotional Distress<\/strong><\/h4>\n\n\n\n<p>Endless exposure to negative news can heighten stress and anxiety. Over time, these emotions can spiral into persistent depressive symptoms.<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/its-not-just-in-your-head\/202412\/the-dangers-of-doom-scrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><a href=\"https:\/\/www.moneycontrol.com\/lifestyle\/anxiety-depression-and-other-negative-effects-of-doom-scrolling-article-12795856.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Moneycontrol<\/a><br>Additionally, if users are already experiencing low mood, doomscrolling often aggravates the situation.<a href=\"https:\/\/www.moneycontrol.com\/lifestyle\/anxiety-depression-and-other-negative-effects-of-doom-scrolling-article-12795856.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Moneycontrol<\/a><a href=\"https:\/\/www.ucdenver.edu\/student\/stories\/library\/healthy-happy-life\/the-horrors-of-doomscrolling-its-impact-on-mental-health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">CU Denver<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 Disrupted Sleep &amp; Neurohormonal Effects<\/strong><\/h4>\n\n\n\n<p>Scrolling at bedtime interferes with melatonin due to blue light exposure\u2014and the content itself keeps the mind overly stimulated, delaying restful sleep.<a href=\"https:\/\/childmind.org\/article\/is-social-media-use-causing-depression\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Child Mind Institute<\/a><a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><a href=\"https:\/\/www.sabinorecovery.com\/how-can-social-media-cause-depression\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Sabino Recovery<\/a><br>Sleep deprivation then serves as a gateway to lowered mood, irritability, and poorer mental resilience.<a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><a href=\"https:\/\/childmind.org\/article\/is-social-media-use-causing-depression\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Child Mind Institute<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 Cognitive Drain &amp; \u201cBrain Rot\u201d<\/strong><\/h4>\n\n\n\n<p>The endless scroll design exploits our brain\u2019s reward system, creating a dopamine-fueled loop that erodes focus, deep thinking, and self-control.<a href=\"https:\/\/www.mhindu.com\/brainrot-and-the-endless-scroll\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">M Hindu<\/a><a href=\"https:\/\/psychologyofeverything.com\/effect-of-infinite-scrolling-on-mental-health\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology of Everything<\/a><a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/warning-issued-over-brain-rot-the-2024-habit-thats-on-the-rise\/news-story\/e1205ce0ddd91c63749c8d2bba47a078?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">News.com.au<\/a><br>This phenomenon is sometimes referred to as &#8220;brain rot,&#8221; leading to memory decline, reduced attention span, and mental fog.<a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/warning-issued-over-brain-rot-the-2024-habit-thats-on-the-rise\/news-story\/e1205ce0ddd91c63749c8d2bba47a078?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">News.com.au<\/a><a href=\"https:\/\/nypost.com\/2024\/12\/15\/health\/what-is-brain-rot-the-science-behind-what-obsessive-scrolling-does-to-our-brains\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.4 Social Comparison and Isolation<\/strong><\/h4>\n\n\n\n<p>Constant exposure to curated highlights on social media fuels comparisons, negatively impacting self-esteem and inviting feelings of inadequacy.<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/beyond-school-walls\/202409\/scrolling-into-stress?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/how-mindless-scrolling-through-social-media-affects-your-mental-health\/amp_etphotostory\/107051562.cms?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Times of India<\/a><br>At the same time, excessive scrolling diminishes real-life interactions, escalating loneliness and disconnect.<a href=\"https:\/\/www.moneycontrol.com\/lifestyle\/anxiety-depression-and-other-negative-effects-of-doom-scrolling-article-12795856.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Moneycontrol<\/a><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/how-mindless-scrolling-through-social-media-affects-your-mental-health\/amp_etphotostory\/107051562.cms?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Times of India<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.5 Physical and Lifestyle Decline<\/strong><\/h4>\n\n\n\n<p>Sessions of doomscrolling often replace healthy activities\u2014exercise, time outdoors, socializing\u2014and contribute to physical symptoms like tech-related neck pain or a sedentary slump.<a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><a href=\"https:\/\/freedom.to\/blog\/infinite-scroll\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Freedom<\/a><a href=\"https:\/\/en.wikipedia.org\/wiki\/Digital_media_use_and_mental_health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia+1<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Evidence &amp; Research Highlights<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A 2023 study linked doomscrolling to worsened mental health and reduced life satisfaction.<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/its-not-just-in-your-head\/202412\/the-dangers-of-doom-scrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><\/li>\n\n\n\n<li>About <strong>17%<\/strong> of individuals with severely problematic news consumption report elevated stress and poorer physical health.<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/its-not-just-in-your-head\/202412\/the-dangers-of-doom-scrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><a href=\"https:\/\/en.wikipedia.org\/wiki\/Doomscrolling?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li>A 2020 survey post\u2013Boston Marathon attack found individuals exposed to over six hours of news daily were <strong>nine times<\/strong> more likely to experience acute stress.<\/li>\n\n\n\n<li>Media multitasking itself\u2014an overlap with doomscrolling\u2014has links to depressive symptoms and cognitive inefficiencies.<a href=\"https:\/\/en.wikipedia.org\/wiki\/Digital_media_use_and_mental_health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Strategies to Break the Doomscrolling Cycle<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.1 Intentional Usage Over Habit<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflect on the purpose behind your social media use\u2014are you seeking connection, information, or just filler?<a href=\"https:\/\/nypost.com\/2025\/03\/15\/health\/four-tips-for-a-healthy-social-media-experience\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><\/li>\n\n\n\n<li>Favor active engagement (like messaging or posting) over passive consumption.<a href=\"https:\/\/nypost.com\/2025\/03\/15\/health\/four-tips-for-a-healthy-social-media-experience\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.2 Set Digital Boundaries<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Designate specific \u201cnews-check\u201d times rather than open-ended scrolling periods.<a href=\"https:\/\/www.wired.com\/story\/how-to-stop-doomscrolling-psychology-social-media-fomo?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">WIRED<\/a><a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><\/li>\n\n\n\n<li>Keep devices out of the bedroom to promote better sleep hygiene.<a href=\"https:\/\/www.wired.com\/story\/how-to-stop-doomscrolling-psychology-social-media-fomo?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">WIRED<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.3 Use Tools &amp; Reminders<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Employ app timers or digital wellbeing features to enforce usage limits.<a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/warning-issued-over-brain-rot-the-2024-habit-thats-on-the-rise\/news-story\/e1205ce0ddd91c63749c8d2bba47a078?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">News.com.au<\/a><\/li>\n\n\n\n<li>Simple changes like moving apps inside folders can add pause to impulsive opening.<a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/warning-issued-over-brain-rot-the-2024-habit-thats-on-the-rise\/news-story\/e1205ce0ddd91c63749c8d2bba47a078?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">News.com.au<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.4 Curate a Healthier Environment<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unfollow or mute accounts that trigger negative emotions or self-comparison.<a href=\"https:\/\/nypost.com\/2025\/03\/15\/health\/four-tips-for-a-healthy-social-media-experience\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><\/li>\n\n\n\n<li>Fill your feed with positive or constructive content\u2014like uplifting stories or educational posts.<a href=\"https:\/\/www.ucdenver.edu\/student\/stories\/library\/healthy-happy-life\/the-horrors-of-doomscrolling-its-impact-on-mental-health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">CU Denver<\/a><a href=\"https:\/\/nypost.com\/2024\/12\/15\/health\/what-is-brain-rot-the-science-behind-what-obsessive-scrolling-does-to-our-brains\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.5 Rediscover Offline Activities<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace screen time with walks, reading, or hobbies that offer deeper satisfaction. Just 20 minutes in nature can improve mood.<a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/warning-issued-over-brain-rot-the-2024-habit-thats-on-the-rise\/news-story\/e1205ce0ddd91c63749c8d2bba47a078?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">News.com.au<\/a><a href=\"https:\/\/nypost.com\/2025\/03\/15\/health\/four-tips-for-a-healthy-social-media-experience\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">New York Post<\/a><a href=\"https:\/\/www.ucdenver.edu\/student\/stories\/library\/healthy-happy-life\/the-horrors-of-doomscrolling-its-impact-on-mental-health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">CU Denver<\/a><\/li>\n\n\n\n<li>Regular breaks from screens can reset your mental and physical equilibrium.<a href=\"https:\/\/www.ucdenver.edu\/student\/stories\/library\/healthy-happy-life\/the-horrors-of-doomscrolling-its-impact-on-mental-health?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">CU Denver<\/a><a href=\"https:\/\/en.wikipedia.org\/wiki\/Digital_detox?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.6 Monitor Your Mood<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check in every 5\u201310 minutes while scrolling: are you feeling any better\u2014or worse?<a href=\"https:\/\/mcpress.mayoclinic.org\/mental-health\/doom-scrolling-and-mental-health\/\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Press<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>While staying informed online can feel vital, <strong>doomscrolling isn\u2019t just passive browsing\u2014it\u2019s a harmful cycle<\/strong> that chips away at mental peace, cognitive clarity, and emotional balance. By recognizing the compulsion behind the scroll and implementing intentional, mindful digital habits, we can reclaim control over our screens\u2014and our well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction In today\u2019s digital era, mindlessly scrolling social media or news feeds\u2014especially late at night\u2014has become a habit many can\u2019t shake. But this seemingly harmless activity, dubbed doomscrolling, is more than just a time sink. It can contribute directly to increasing anxiety, depression, fragmented attention, and even cognitive fatigue. In this article, we unpack how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression.jpg",1280,720,false],"landscape":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression.jpg",1280,720,false],"portraits":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression.jpg",1280,720,false],"thumbnail":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-150x150.jpg",150,150,true],"medium":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-300x169.jpg",300,169,true],"large":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression.jpg",1280,720,false],"2048x2048":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression.jpg",1280,720,false],"woocommerce_thumbnail":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/shreepolycliniclab.com\/wp-content\/uploads\/2025\/09\/How-Endless-Scrolling-Fuels-Depression-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"chithras@shreepolycliniclab.com","author_link":"https:\/\/shreepolycliniclab.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/shreepolycliniclab.com\/?cat=17\" rel=\"category\">Health and wellness<\/a>","rttpg_excerpt":"Introduction In today\u2019s digital era, mindlessly scrolling social media or news feeds\u2014especially late at night\u2014has become a habit many can\u2019t shake. But this seemingly harmless activity, dubbed doomscrolling, is more than just a time sink. It can contribute directly to increasing anxiety, depression, fragmented attention, and even cognitive fatigue. In this article, we unpack how&hellip;","_links":{"self":[{"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2061"}],"version-history":[{"count":1,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shreepolycliniclab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}